Conscious Breathwork By Divine Tara

Description

Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles, and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being.

Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, denying ourselves our full life force which often keeps us in a state of anxiety, or fight or flight. Breathwork, or the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system.

It is said that how we breathe is how we live, so to live life to its fullest, we believe we should breathe to our fullest. Breathwork bridges ancient wisdom with modern science to help you unlock your full potential.

Every night we charge our cell phones but how do we recharge the mind? The secret is our breath. “Prana” refers to the universal life force and “Ayama” means to regulate, stretch, extend, or lengthen. So, pranayama is the extension and expansion of all our vital energy. Pranayamas are yogic breathing exercises that have the ability to improve our health and increase mental clarity and energy.

Your intake from the CONSCIOUS BREATHWORK by Divine Tara

Explore Altered States of Consciousness, Consciously

Reduces Stress, Anxiety, Grief, Depression, and Anger and improves emotional well-being:

Our breath can be used to create space for clarity and a relaxed mind. By helping to reduce stress and anxiety we are able to sleep better, feel better about ourselves and let go of suppressed emotions, unhealthy patterns of behavior, and past hurts. Going deep with the breath can help us clear past trauma and emotional baggage.

Breath detoxifies, releases toxins, and strengthens the immune system:

Around 70% of our toxins are released from our bodies through our breath. Carbon dioxide is a natural waste product of your body’s metabolism. Breathing deeply helps the systems in the body to process this more efficiently.

Breath helps open up to higher awareness:

A regular breathing practice creates peace and expands our awareness inside. It allows us to create a deeper connection with ourselves and our inner wisdom. We can increase our creativity and inspiration and it deepens yoga and meditation practice.

Breath strengthens the lymphatic system:

The lymphatic system depends on gravity, muscle movement, and breathing to keep flowing so that the body can be cleansed. Deep breathing can play an important role in protecting the body from bacteria, viruses, and other threats to our health.

Improve Sleep and calms the nervous system:

Deep breathing activates the parasympathetic nervous system, bringing us into a relaxed state. It functions in the opposite way to the sympathetic nervous system, which stimulates activities associated with the fight or flight response. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorize. The brain requires a great deal of oxygen to function and an increased intake of oxygen helps us to achieve clarity, and feel grounded and productive. It also relieves stress, anxiety, depression, and negative thought patterns. Breathing properly can help us overcome addictive patterns of behavior and eating disorders as well as ignite creativity and passion.

Release Trauma and Fear Stuck In The Body

Help Reduce Pain and releases muscle tension:

When we are stressed or experience uncomfortable feelings such as anger or pain, our breath becomes shallow and our muscle tissues contract. Deep breathing helps to release this.

Increase Your Energy Levels and Boost Your Immune System:

Around 70% of our toxins are released from our bodies through our breath. Carbon dioxide is a natural waste product of your body’s metabolism. Breathing deeply helps the systems in the body to process this more efficiently.

Improve Digestion:

Deeper breathing results in an increased blood flow in the digestive tract which encourages intestinal action and improves overall digestion, alleviating Irritable Bowel Syndrome and constipation. In addition, deeper breathing results in a calmer nervous system which in turn enhances optimum digestion.

Awakening Kundalini and Balance Chakras:

The different stages of a breathing session prepare and awaken the body, mind, and energetic system. It will take you into Theta, Alpha, and Delta brain wave states where you will access deep levels of relaxation and meditation. The Joy of Breathing process balances, cleanses, and aligns the chakras (energy centers) and gradually awakens you to a greater awareness of your connection to the universal life force energy (kundalini).

The breathing process integrates, awakens, and enlivens your entire being. Kundalini is the essential, intelligent life force energy that is operating in the body maintaining our health and well-being. On a spiritual level, when we are awakening our consciousness to a higher level of understanding and wisdom, we enliven this energy and the mind gradually becomes more illuminated, bright, and clear. We become firmly aware and centered in our timeless, spiritual essence.

The breathing method process safely awakens the kundalini when it is done mindfully with guidance from an experienced guide

“For breath is life, and if you breathe well you will live long on the earth.” ~ Sanskrit prove

Enroll now and start your journey:

• Duration 45-minute sessions
• When: Once a week for 10 weeks5
• Date: Every Sunday – Jan 8th to Mar 12th, 2022
• Where: The session will take place on Zoom
• Investment: ₹ 10,000; Outside India: 150 USD

Ps: There are live sessions, and no recordings will be available.